Trainings in Emotional Awareness- comes out of; the better we know ourselves the better we know others. Emotional Awareness is needed to develop a willingness to stick with something and to identify what is stopping us from staying with it.

We offer these trainings in a variety of ways:

A) Classes that are offered on Emotional Awareness on a weekly basis: these trainings are for schools, seniors, teens etc. Our classes generally go over four emotional categories: Anger, Sadness, Happiness and Fear. We discuss how to identify these feeling, what they do for us in our lives and where we feel them in our bodies.

B) We also offer Life stories classes to support individuals in identifying their true selves which will define their stories and make them more relatable for others.

C) Teen and Senior Mentor Program- this program is provided to Senior Centers and Homes to team up high school students and seniors to apply the InnerView App and help a senior record their life story. This program is to both support the senior in finding their true self and get that recorded and also teach teens how to relate to seniors and connect in a deeper way. Classes are available for training High School students in how to use the app effectively and how to get to the seniors true self.